Penyakit Gout: What are the foods to Avoid for Gout Sufferers?
Time and again, my patients have asked me to give them a list of what foods to avoid for gout sufferers. I constantly tell them that the list of foods to avoid lies in keeping the uric acid levels reduced. Gout is a result of having extreme uric acid in the blood. The proper diet as a result includes those that can regulate the uric acid in the body.
- Gout is a type of arthritis, where one or two important joints are usually affected at the same time especially the feet and the ankle.
- These days, the use of gout herbal remedies is very popular because they provide relief to victims without the use of drug prescriptions.
- In addition, these kinds of natural ways of treating gout will cost you less and offer no side effects.
Lifestyle Change and Natural Remedies
Gout is the most frustrating whenever it attacks during the night. Although there are various medicines available in the market today which are successful in treating gout, most of them have unwelcome side effects. This is why the natural remedies and lifestyle change treatments of gout have become much popular these days. First of all one would need to avoid consuming food products high in purine or fat content. Even alcohol isn't permissible.
Gout Herbal Remedies are Extremely Effective in Alleviating Pain and Preventing Attacks
Also, they do not cause any type of side effects. But apart from these remedies, you should also practice other precautionary measures such as diet modification, exercise, and prevention from smoking and alcohol consumption to get rid of future attacks.
- Bilberry - Also known as the European blueberry, which has been used for so many years in treating gout.
- It has a lot of anthocyanins that function for decreasing inflammation and minimizing painful swelling.
- Similarly, it contains antioxidants, which are essential in helping decrease the force or incidence of attacks.
- They achieve this by reducing the numbers of uric acid in the body.
- This can be bought as an herbal tea orsupplement at nutritional stores.
Diet for Gout: Gout Patients Must Do Not Eat Meals that Include Purines
Gout patients should consume foods containing complex carbohydrates, such as low-fat dairy products, pasta, bread and also rice. Consume adequate quantities of essential fatty acids like nuts, tuna, salmon, and flaxseed. Foods that include low amounts of purines can be consumed in moderation. Such foods include eel, fresh and saltwater fish, poultry, meats soups, legumes, bran, spinach, oatmeal, whole grain bread, cereals and wheat germ.
Celery seed is an effective cure for helping mitigate the signs of gout. It is also very useful in decreasing the swelling of joints. This aids in the elimination of excess uric acid in the body. However, this herbal remedy is not recommended for use if you have allergies or pregnant.
Is pretty simple, isn't it? Avoid those that may dehydrate you, such as alcohol, and the ones that can raise your uric acid levels. If you are already planning your gout diet, simply keep a list of foods to avoid for gout sufferers, then consult the list every time you are in doubt.
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Obesity is another factor which often is the cause of gout. With more accumulation of fat in the human body, a lot of stress is created upon the joints and as a result the excruciating gout pain is experienced.
Flamasil - this herbal product was recently discovered in order to work in getting rid of the continual pain, soreness, and swelling of gout.
- Lime juice - this is considered as one of the most important gout herbal remedies and is very active in reducing uric acid in the kidney.
- In order to cure gout, you have to drink at least four glasses of lime juice with water regularly to attain fast relief.
Causes of Gout
The uric acid level in human blood has the most instrumental role to play in a person getting affected by gout. The excessive uric acid forms crystals in the major joints as well as forms crystals over presently there. The excruciating pain is the result of this crystallization. Now, the question is how the level of this acid exceeds normalcy.
Eat vegetables that are low in purines including cabbage, kale, and parsley along with green leafy vegetables. Eat low-fat cheese, blueberries, strawberries, celery and tea. Include meals which are rich in bromelain like pineapple, and foods that are rich in vitamin c like mandarin, oranges, red cabbage and red bell peppers.Foods you should avoid: Do not consume high proteins and purine-rich foods which include organ meats (brain, kidney, and liver), meat removes, pork, chicken, shrimp, crab, lobster, wheat, yeast, vinegar, black beans, lima beans, soya beans, scallops, herring, mackerel, beef, mussels, pastries, cream as well as whole milk products.
- Apart from purine consumption, there are various other reasons that result to gouty arthritis.
- Both most important of these reasons are genetics and medications.
- For example, one might just not be able to avoid being affected by gout since someone or the other of his forefathers was gout patients.
- This is actually the genetic cause behind gout.
Gout is a form of arthritis which is caused because of increased levels of uric acid in the blood. Gout is also referred to as metabolic arthritis or urarthritis, and mainly impacts the big toe, ankle, heel and joints in the feet. Nevertheless, gout could also affect joints like the fingertips, elbows, and knees. Gout is mainly brought on because of excessive production of uric acid that is not properly eliminated from our body. The breakdown of purines and the uric acid build-up in the blood can lead to several health complications such as gout arthritis, kidney stones and kidney failure. Some other factors such as genetic factors, obesity, excessive dehydration, excessive alcohol consumption and intake of foods containing a high level of purines, could also lead to the appearance of gout.
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- Excessive consumption of food items which are high in purine content are the primary cause of uric acid accumulation.
- Red meat like pork and beef, sea food such as crab, pet organs such as livers, kidneys and brains, certain pulses etc are purine-rich products.
- The more one consumes them, the more he becomes vulnerable to gout.
- Therefore to get rid of gout, one will have to say goodbye to these food.
- Hydration of the body is extremely important.
- Drinking of adequate water helps in eliminating the crystals out of the body.
Fruits such as blueberries, grapes, oranges, cherries have miraculous effects on gout patients and therefore they have to be consumed in good amount every day.
- Secondly, Vitamins such the Complete B complex or vitamin C should be consumed in small doses regularly.
- They keep the uric acid level low.
- Although Vitamin c is essential and can help reduce the risks of developing gout, you should not take more than 2,000 milligrams from it per day.
- This would be too much that it can increase your uric acid levels.
- They key is to study about the Vitamin C content of the foods or supplements you are taking so that you will stay within the limit.
The Second on the List of Foods to Avoid is Soft Drinks
Soft drinks contain very high amount of fructose and sugar. Studies show that there is a strong association between the consumption of fructose and also the risk of developing gout. According to the study, those who consumed two or more servings a day increased their risk by 80%. So don't be tempted with that can of cola.
This herb has the ability to both reduce uric acid focus and eliminate toxic waste products, thus preventing gout attacks. Furthermore, devil's claw are not only used to provide relief from gout pain, but also bring help to people suffering from lower back pain, and arthritis.
The First on the List of Foods to Avoid for Gout Patients is Alcohol
Alcoholic beverages has diuretic effects that can contribute to lack of fluids, which can hasten heightened gout attacks. Unless you want to see these gout attacks, avoid alcohol of any type - wine, beer or any other kind. Read more about foods to avoid for those who have gout.
- Of the most severe and frustrating diseases, Gout is undoubtedly one of the most undesirable.
- People mostly disregard the little pain in the joints which they feel in the initial stages of gout.
- But, by the time they realize that it is gout, it is too late to start medication.
- Gouty arthritis is the most dangerous form of arthritis.
- Most of the time acute gout has led to the permanent damage of internal organs such as livers or kidneys.
Certain Medications Also Have Similar Effects on the Patients
The medicine might itself be very effective in treating the ailment it is used for, but as its side effects might give rise to gout signs and symptoms. One needs in order to rush to his physician and also consult if he finds himself showing the gout symptoms.
Vegetables like asparagus, cauliflower, and mushrooms are extremely rich in purines and should be avoided. Patients must also steer clear of acid-forming items such as alcoholic beverages, refined syrups, sauces, packaged fruit juice, artificial sweeteners, and pickles. Besides these foods, medications like Colchicine have proved very effective for treating gout. Colchicineis a good oral, anti-inflammatory alkaloid utilized for effectively treating as well as protecting against certain types of gouty arthritis like pseudo gout (a joint inflammation). This drug can be used to deal with joint pain and swelling caused as a result of other forms of gout. Patients can order Colchicine on the internet or buy Colchicine using their neighborhood drugstore. But, you should consult a health care professional before you buy Colchicine for treating gout.
Lastly, regular exercise and appropriate amount of sleep are very important in order to fight gout.
- Author's Bio Betty Watson, the well known author writes on gout problem and get Colcrys.
- He regularly writes for Colchicine.ca/.
This is one of the gout herbal remedies known to be effective. It is also called as "stinging nettle" due to its throbbing pain, which helps reduce uric acid when you touch it. Nettle root is considered diuretic, thus helping ease symptoms by allowing the kidneys in order to eliminate unnecessary acid. Also, this herb serves as a natural antihistamine, which helps minimize swelling. This can be used in soups wherein heat removes the stinging capacity.
Gout is an extremely painful type of joint disease which causes severe pain, redness, swelling, and stiffness of joints. If not handled, it can result in damage to joints, thus leading to permanent disabilities. For that reason, it is very important to avoid acute gout attacks. Some preventive measures for gout include utilizing medications so that you can reduce the level of uric acid, maintaining a healthy body weight, ample fluid intake, reduced consumption of alcohol, and change in the diet.
Change in Diet Plays an Important Role in Treating Gout
It is important to avoid foods that include high levels of purines, and follow a diet that will help relieve the the signs of gout. Mentioned below are some foods for gout as well as some foods that you need to avoid.
You are looking to get more information on how to reverse gouty arthritis or gout using a scientifically proven Gout Diet, go here: Download the Foods To Avoid For Gout Guide Now!
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