What to eat to get rid of Gout
As a gout victim you need to watch what you eat to get rid of gout. Gout and diet tend to be associated. Here, you will discover food you are able to eat to get rid of gout. And you will also get to know which foods to avoid to help eliminate your gout.
CAUSES of GOUT
Uric acid will be produced by the particular metabolization of 'purines' in your body cells and foods. Purines are chemical compounds that help produce your energy and protein needs among other things good to you.
- Note that purines exist in our foods at different levels with respect to the food type.
- As a rule of thumb, high protein foods and foods high in fat contain the highest levels of purines.
FOODS NOT to EAT to GET RID of GOUT
So, meals to avoid to get rid of gout are, in most cases, fatty steak, organ meat, online game, fish, shellfish and legumes, plus, yeast and alcohol (especially beer). But even within these there are varying purine levels...
- You will want to avoid all fatty red meat, venison, pork, burgers, bacon, etc., and, organ meat such as liver, heart and also kidneys, etc.
- Although it has been suggested that a maximum of 6 oz. of trim meat could be consumed daily.
- All shellfish and fish like mackerel, herring, sardines, anchovies and roe, also needs to be avoided.
- But other fish like tuna can be taken in small quantities (6 ounces daily) because of omega3 benefits.
- Poultry such as duck, turkey and goose are an explicit no-no.
- But 6 ounces of chicken daily should be fine.
- Note: Try to alternate poultry, lean meat and allowed fish, so that you will never have more than 6 ounces complete daily.
Yeast extracts in addition to brewer's and baker's yeasts are also to be able to be avoided.
FOODS YOU can EAT to Get Rid of GOUT
Foods that are relatively low in purines that you can eat come under, essential fatty acids, low-fat dairy produce, complicated carbohydrates, foods rich in vitamin C, green leafy vegetables and fruit.
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So listed below are examples of foods you are able to eat to help get rid of gout:-
Red Cabbage Potatoes
Red bell peppers celery (particularly good for you)
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Cabbage green leafy vegetables (but not cauliflower, spinach or perhaps asparagus)
Bread (but Prevent White Blossom Products)
Whey protein powder in moderation pasta.
Low body fat cheese skimmed milk (not soy)
- Of course this list is not exhaustive.
- But here's the thing; everyone's different, every case is different.
- Some people can tolerated much more of a few foods than others and vice versa.
- So keeping a daily food diary can help you identify what foods you need to avoid and which you can safely consider.
- But there are other issues you and your doctor need to consider.
- Things such as your medications, underlying medical conditions, weight, and lifestyle, for instance.
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