Simple Tips to avoid Gout Attacks
So you might be a gout sufferer worrying about how to reduce uric acid in your body, but you don't want to resort to taking pharmaceuticals immediately. That is a very smart and healthy way of thinking, as drugs might have side effects in the long run that might hurt you. Luckily for you there are natural and healthy steps you can take to lessen the risk of getting painful gout attacks. Just make it a habit to follow these tips.
Drink Plenty of Water
Yes, it's as simple as that. Water dissolves uric acid and helps the kidneys and your excretory system maintain a healthy level of it in your body. Make it a point to drink 2 - 3 liters or 8- 10 glasses of water daily, evenly spaced throughout the day. I know I don't have to remind you to not try to drink it all at once.
Maintain a Healthy Body Weight
Gout patients are usually men who are in their 40 s and are a bit to morbidly overweight or obese. Exercise regularly and maintain a proper healthy nutrition to reach and maintain your ideal weight. This will help reduce your uric acid levels. However, crash dieting or a sudden drop in your weight is counterproductive and may actually increase the awareness in your body and trigger gout attacks. Also, make sure you don't overuse the gout affected areas of your body in the course of exercise.
Watch the purine intake. Uric acid may be the byproduct formed when your system breaks down and metabolizes purines. Purines are organic compounds found in the genetic structure of plants and animals. That means all kinds of food have purines, though several foods have more purines than others, and as a result produces more uric acid when they are digested.
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- Is just common sense to watch what food you eat and know very well what foods to avoid with gout.
- You can also take up a low purine diet, that you eliminate foods rich in purine content from your diet.
- This will help lower your uric acid levels and prevent your gout from causing problems.
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The Most Important Factor for These Tips to Work is Discipline
It might mean saying no to your favorite dish or dragging yourself to be able to the gym or health club. But I am sure you'll agree that this is a worthy trade-off to the excruciating pain of suffering from gout.
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