Natural Remedies for Gout
Gout is a form of joint inflammation that is caused by excess uric acid in the body. This happens due to poor diet, stress and not enough sleep. Gout causes a sudden and severe pain - you'll notice the skin over the affected joint is usually red and glossy. Often times, gout attacks come on as quickly as overnight.
Men between 30 and 50 yrs old are mostly affected by gout, for pre menopausal women, the uric acid level is lower, but after age 50 uric acid tends to increase along with the increase of gout situations.
- Primarily, gout affects one and sometimes two joints at a time; more often it attacks the feet and ankles.
- Even without healing, this subsides for about a week.
- It takes months or years before it results, during this time attacks become more frequent and more severe, more joints are now involved.
- And when gout becomes chronic, the damage to the joint is deforming and crippling.
Can Gout be Cured Naturally?
Curing gout naturally takes time, especially if a body has accumulated toxins over a lifetime, but it will be well worth the effort. Cleansing your system of accumulated toxins promotes proper functioning of your body and puts you on the road to natural good health.
Here's What You can Do:
Maintain a healthy weight and diet. It is not recommended being 30 pounds (or more) overweight, as this increases the risk of gout.
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Loose Weight If You Need to
By losing weight you reduce the pressure on weight-bearing joints plus lower uric acid levels. You don't want to use practices in which encourage rapid weight loss such as fasting as it can raise the uric acid level temporarily.
Avoid Excessive Eating of High Protein Foods
It is suggested regarding a person you can eat no more than six ounces of lean meat, fish as well as poultry, especially those who already have gout. A high-protein food increases the blood level of uric acid.
Natural Treatment for Gout
Eating simple and natural food in proper combination and preparing helps your body restore and maintain radiant health. The best diet for people with gout is 80 percent raw food or if possible organic food; such as live foods like sprouts, wheat grass, and also fresh picked garden salads, and much more grains, fruits and vegetables in place of protein.
- The protein you will need can come from non-animal food sources like legumes, such as beans, peas and lentils.
- Nuts are also essential as well as can include almonds, apricot nuts, and hazelnuts, in addition to seeds such as hemp seed hearts, flax, and sesame.
Substance in some foods known as purines is a danger to gout sufferers and should be limited or avoided as much as possible.
Tips on Preventing Gout The major cause of gout is the accumulation of uric acid in the joints. The uric acid is a chemical that is a natural part of the normal breakdown and build up of food in body tissues. The level of uric acid may be found and measured in the...
The Foods that Contain Higher Levels of Purines Include,
Organ meats like liver, brain, kidney, tongue, tripe, and sweetbread.
Anchovies, Herring and Mackerel
Meats, poultry, seafood, shellfish, fish roe, scallops.
Peas, lentils, and beans though they have small amounts of purines, they should still be avoided by individuals suffering from gout.
Balancing the actual pH in a person's body is a crucial factor in curing gout; appropriate pH produces a healthy immune system and also internal environment. Healing of chronic illness occurs when the blood is restored to normal or slightly alkaline pH.
- Exercise is another essential for treating aches and pains caused by gout.
- Stretching increases and maintains a range of motion in the joints and helps in order to reinforce and stabilize them.
- And also this increases the stamina and stamina of your body overall.
Reducing repeated use of joint parts, and keeping away from sports injuries by including appropriate warm-ups are also important, as it selecting suitable sports equipment regarding exercising.
Another approach is treat gout naturally is to avoid alcoholic beverages; consuming extreme alcohol like beer inhibits the excretion of uric acid and can lead to gout. It is advised for any male to have two drinks of alcohol consumption per day, one drink per day for women. It is best for a person who is having a gout attack to refrain from drinking alcohol.
Drinking water and is also a natural way of curing gout because it has the ability in order to dilute uric acid in both blood and urine.
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