Natural Gout Treatment - Which Vitamins Are Good For Gout?
Only a few vitamins have been really researched as contributors in order to a natural gout remedy. You are vitamin c which a few studies have found lowers uric acid levels fairly. I have written about ascorbic acid for gout in earlier articles. Make sure you buy a Vitamin C preparation that contains added flavonoids, the more the better, to make it work more effectively. And buy a time (sustained) release Vitamin C product, because Vitamin C is excreted quickly.
Other vitamins which have been reported from various sources to help in natural gout treatment are quercetin, folic acid, potassium citrate calcium, as well as fish oils.
- Quercetin may prevent xanthine oxidase, the enzyme required to transform purines into uric acid.
- This is the method used by the leading long term gout pharmaceutical, allopurinol.
- Quercetin did this kind of in test tube studies.
- Folic acid has been discovered in at least one study in order to be helpful because it inhibited xanthine oxidase, but in others to have no effect.
- It was part of the late Dr.
- Atkins's (the Atkins diet) formula for stopping gout naturally but in large amounts.
- It should certainly only be taken under supervision by a qualified and experienced practitioner.
Potassium citrate is reported in order to be helpful in natural gout treatment, and has been the subject of gout studies. That aids excretion of uric acid, by raising the pH of urine. (Higher body pH levels help make uric acid more soluble and thus better excreted). Potassium citrate can also head off the risk of kidney stones, of the uric acid variety, forming. One estimate is that there is a 20% chance that kidney stones will form in gout patients who also have acidic urine.
Calcium May be Helpful Because It Helps You to Alkalize the Body, (I.E
It boosts the pH levels making the body more alkaline) and so, the particular theory will be, much more uric acid will be excreted. In pH theory, because the blood's pH have to be maintained at pH 7.365, the body will scavenge calcium from bones to maintain blood pH at 7.365. A lot of people, it's said, and probably many gout sufferers too, have acidic bodies (which ought to be alkaline) and therefore a scarcity of calcium.
- Vitamins work in other ways to help in natural gout treatment.
- The ones that work as antioxidants perform the beneficial function of squelching free radicals.
- Why is this helpful?
- Because during gout attacks, free radical levels rise.
- Some leading antioxidant vitamins are vitamin C, vitamin e, beta carotene and selenium.
Given that gout attacks are inflammatory, as shown by the agonizing inflammation of the affected joints, any substance which acts as an anti-inflammatory may make the attack less painful and inflamed. Fish oils have well researched anti-inflammatory properties.
- Fish oils are also good for gout because they promote a healthier body.
- Their particular omega -3 fatty acids
EPA and DHA) are a dietary deficiency for many people, especially those who do not eat fish. Omega -3 fatty acids are required to produce a better balance of omega -3 and omega -6 oils in the body. Most people, it is thought, do get sufficient omega -6 essential fatty acids, especially if they fry with oils such as corn, soy, sunflower, safflower or sesame. Or, if they use these oils as salad oils. But people don't get enough of the omega -3's. This kind of better balance promotes much better health. Gout victims need to be as healthy as possible. Note: gout sufferers should not eat fish high in purines such as large mackerel, anchovies, and sardines.
- Ensure the fish oil supplement you buy has been manufactured with a molecular distillation process.
- It takes away mercury, PCBs and dioxins.
Since Cherries Have Been Researched as Preventing Inflammation, They Should be Considered
Cherries have also been found in studies to reduce uric acid levels. When they are not in season their health supplement extracts, juice and in dried form can be taken. Cherries enjoy testimonials from gout sufferers both for curing gout naturally and halting this of attacks, but they won't do this for everyone. Celery, in two studies, also reduced pain and inflammation, so you can consider celery seed extract as part of organic gout treatment.
John Mepham Has Spent Much Time Researching Gout
His best tip for curing gout naturally? Get to your ideal weight regardless of the sacrifices may be. Learn more in detail about natural gout treatment and also natural remedies for gout at www.gout-smashers-guide.com It's an e-book with a emphasis on natural gout treatment.
Natural Remedies to Reduce Gout Pain and Uric Acid Levels
Subscribe to Our Channel http://vid.io/xca8 Combat gout with a low – purine diet Some people may not be aware that gout is a type of arthritis. Gout mostly ...