List of Foods to avoid With Gout
- Just just how are your gout and the food you eat related?
- To begin with, your gout is caused by crystals that have formed in your joints and surrounding tissue.
- These are formed when you have high levels of uric acid in your blood vessels.
- And uric acid is made when chemical compounds called 'purines' breakdown during the normal metabolizing process in your body.
No problem, because your kidneys process and also excrete excess uric acid out of your body. If a kidneys just aren't functioning as well as they might, or even, your body is actually creating too much uric acid for your kidneys to handle, then excessive levels of uric acid are retained in your body. To prevent gout you have to reduce your uric acid.
- Now, purines are also present in food at varying degrees of concentrations or levels.
- The objective is to reduce or avoid those with high purine levels and replace with those foods that have relatively low levels.
7 List Of Foods That Are High In Uric Acid
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- As a rule of thumb, excessive purine foods will also be high animal protein foods.
- But even some greens and legumes can have high levels in them.
- The list of these types of food is too long to go into here, but here's a summary list of foods to avoid with gout...
Shellfish (E.G. Mussels, Scallops, Shrimp)
Some fish (e.g. herring, large mackerel, anchovies, salmon)
Organ Meats (E.G. Liver, Kidneys, Heart)
Gravy, broth, consomme, etc.
Poultry (E.G. Duck, Turkey)
Game (venison, pheasant, grouse)
Fatty Steak (Burgers, Mincemeat, Meat Extracts)
Yeast (baker's, brewer's, yeast extracts)
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Dried Dried Beans (E.G. Peas, Beans, Lentils)
Some vegetables (e.g. cauliflower, asparagus, mushrooms, spinach)
By avoiding some of these altogether, and perhaps reducing your intake of others, you can help to reduce and manage your uric acid at healthier levels. The problem is that each person's metabolism differs, and what may cause one person a problem, may not cause another person.
For example, I can seem to be to eat shrimps and prawns ok, but I know somebody who simply must 'look' at individuals to be able to trigger a gout attack! So you need to figure out what your secure and unsafe foods are yourself. Maintaining a daily food diary is an excellent way in order to record the outcomes of your daily diet.
Keep in mind although, that you also need to face up to the other key issues that affect you skill to eliminate the gout regarding good; as well as your diet, you've your weight position, yourself, genealogy, etc.
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