Is There A Link Between Fish oil and Gout?
Oh my aching big toe", seems to be the battle cry these days for many of those who have added that extra helping of sardines, lakes trout, and herring to their diets in order to achieve better cardiovascular health. In fact, in a recently available published study consisting of 47,150 men those who consumed one of the most fatty meat and seafood were 50 percent more likely to be victimized by painful gout those who shied away from all of these culinary temptations. So obviously there seems to be some link between our finned ocean and lake faring close friends and the painful uric acid driven joint condition known as gout.
Gout itself is thought to be caused by a substance found in numerous foods known as purines. But not all high purine foods are created equal. For example beans, cauliflower, spinach, peas, chicken, grains, fruits, and vegetables are high in purines but there is no evidence linking them to gout.
On the other hand fatty meats, rich foods, shellfish, anchovies, sardines, mackerel, and alcoholic beverages, including beer are some of the primary culprits.
What Does All this Have to Do With the Link Between Gout and Fish Oil?
Well I'm glad you asked! If you have a bottle of fish oil handy this would be a good time to read the label to determine what the ingredients are. I think once you put on your reading glasses and are able to read the small print you will likely see anchovies and sardines listed as the two main ingredients. There might be a tiny mackerel thrown in just for show but you get the picture.
So with mackerel and sardines both being linked to gout, and these two plentiful fish being the main ingredient in most fish nutritional oil supplements, it doesn't take a private investigator to connect the dots. Or does it?
Preventing Gout Attacks with Diet
Subscribe to Dr. Greger's free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO ...
- Surprisingly, it might.
- But before you open your browser to be able to do a search for Magnum P.I. you should read the rest of this article.
The Tails as Well as Fins of the Story
You are consuming omega3 fatty acids that was extracted with the old grape stomping program enthusiastically carry out simply by you and the close friends after a long night of partying then there is a good chance that the purines in your fish oil will hit a person right where this hurts; in the joint of the big toe. On the other hand if you purchases a high quality fish oil supplement which has undergone molecular purification then you are home free because this process removes the purines along with the mercury, Printed circuit boards, and other toxins.
Are Molecularly Purified Fish Oils Expensive and/or Difficult to Find?
The molecular purification method has become fairly mainstream these days and also the changes tend to be pretty good you can find an excellent product at an affordable price. Nevertheless, when focusing on fish oil and gout it never hurts to be on the safe side by selecting products that use premium quality seafood rather than sardines and anchovies. The supplement I have been using in recent months to promote heart as well as artery health includes tuna and hoki and is sold under the Xtend Life brand. The price will be mid range, running about $16, with the product considered best in class by many of those who spend their time learning those kinds of things.
Rob Hawkins is an enthusiastic consumer advocate for natural health and natural living with more than Ten years experience in the field.
To learn more about fish oil along with important information about fish oil supplements