High Uric Acid Foods to avoid to Stop Gout Attacks Ruining Your Life
Want to know the high uric acid foods to prevent if you have gout, and want to prevent future attacks? Here, you'll discover a list of food to avoid, plus, a list of reduced uric acid foods it is possible to eat as a gout sufferer.
WHAT are the Causes of HIGH URIC ACID?
Order to understand this, you need to be familiar with natural chemical compounds that all of us have in our bodies, and, that also is out there in our foods. These materials are called "purines". They are essential in the process to provide us with our protein and energy.
During this process, however, purines actually breakdown, and one of the byproducts of this effect is uric acid in your bloodstream. Your kidneys then method and expel excess uric acid from the body via your bladder and also urine.
Unfortunately, when either there is too much uric acid being produced, or, your kidneys cannot process it fast or efficiently adequate, excess acid is retained in your system and also circulated around your body. This excess acid can then be deposited in crystalline form in your joints (your big toes the majority of the time, but other joints as well).
Under the microscope these crystals tend to be in the form of tiny needles which produce the symptoms of gout; redness, inflammation, inflammation and, obviously, incredible pain.
But WHY SHOULD Several FOODS be Ignored I.E. High URIC ACID FOODS?
Remember above how uric acid is produced by purines, and, purines also exist in our food? Well, a lot of purines can lead to too much acid for your kidneys to handle and you end up with excess acid in your bloodstream, leading to deposits in your joints and thus a gout attack!
So it's just common sense that somebody suffering a gout attack, or, someone who suffers from regular gout attacks, should stay away from foods that are high in purines.
- And it becomes even more important when you learn that once having one gout attack, you're almost certain to have others.
- And also repeated, regular gout attacks can lead to permanently damaged joints and kidney stones.
Foods to Control Gout Attacks
Food may be nearly as effective at controlling gout as medicine is, so it's important to watch what you eat if you've got gout. This health video from About.com will ...
HIGH URIC ACID FOODS to Avoid (HIGH PURINE FOODS)
The following are foods that are either high or very high in purines and should be avoided...
Heart, lean meats, renal system, brains, sweetbreads, broth, comsomme, gravy, meat extracts, red meat, shellfish, mackerel, sardines, herring, fish roe, goose, turkey, partridge, baker's and also brewer's yeast, and yeast removes. Plus, you should avoid all alcohol, but particularly beer.
The following are foods which are somewhat high in purines and should be drastically reduced, or, better still avoided altogether...
Asparagus, cauliflower, mushrooms, lentils, legumes, spinach, dried peas, oatmeal, and also soy.
FOODS YOU can EAT as Part of a Low URIC ACID DIET
The following are foods that can make up a sensible, relatively low purine diet...
Essential Fatty Acids (E.G
Salmon, tuna, seeds, flaxseed, nuts etc.), complex carbohydrates (e.g. pasta, rice, cereals, green-leafy vegetables, fruit, bread -- but avoid white flour products), low-fat dairy food, foods full of vitamin C (e.g. potatoes, red cabbage, red bell peppers, oranges, tangerines, mandarins, etc.), fruit juices, and drink at least 2 liters of fresh water every day to help your kidneys flush excessive uric acid from your system.
- Your diet is at the heart of your recovery from excessive uric acid levels leading to gout.
- But, as with most things in life, it isn't quite as simple as that.
- There are many other issues for you to consider in order to relieve the symptoms of gout, and, reduce high uric acid levels in the blood.
- Also to prevent future gout assaults and possible joint and kidney damage.
You're in Luck Though
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