Gout and Stress - How Reducing Stress Can help Your Gout
When your stress levels increase this increases your metabolism. Now when this happens more uric acid is actually made in your body. High levels of uric acid produce uric acid crystals in your joints, causing painful gout. You can now see that there is a link between stress and gout.
- So, as a gout sufferer, you need to do everything possible to reduce your stress.
- There are many things that can be done to help reduce your stress and so split the link between that and your own gout, but here are 3 simple ones...
Deep Breathing Exercises
When we're stressed out we all tend to breathe faster and in a more superficial way. This upsets your natural o2 / carbon dioxide balance, which you need to reinstate.
- So on a daily basis practise deep, controlled breathing, breathing in slowly even though your nose and slowly out through your mouth.
- Ensure you use your diaphragm as well as you chest to be able to use your total lung capacity.
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- Relaxation Exercise to reduce Stress a) Find somewhere you won't be disturbed, e.g. your bedroom.
- Lie flat out on the bed, or, recline in the comfy chair.
Close Your Eyes and Begin Slowing Down the Breathing.
Breathe in through your nose for a count of 2 inflating both your diaphragm as well as your torso.
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Breathe out through your mouth for a count of 4 expelling all the air making use of your abdomen and chest.
Repeat Steps C. and D. for At Least 2 Minutes.
Now, concentrating on every part of your body in turn (starting with your right arm perhaps), relax each muscle group, experience them obtaining heavier and heavier and your stress just moving away. Repeat for your left arm, face, neck, shoulders, and so on.
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Meditation to Relieve Stress
Many people swear by the use of meditation for relieving their own tension, leaving them with more energy, needing less sleep and feeling more 'alive.' But, it's a skill that you need to learn. You can do this by trawling the internet or by reading books on the subject. Nonetheless, it's probably best to get hold of a teacher of meditation near you.
These 3 Tips are Healthy Ways to Reduce Your Stress to Help Combat Gout.
But, of course, stress is only one element in your battle against your condition. There are many other issues that you need to become familiar with and to take action on if you are to eliminate your gout for good.
And you really do need to get rid of your gout permanently because recurring gout attacks could eventually lead to kidney problems like painful stones, and, permanently damaged joints.
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