Gout Disease and Natural remedies for Gout Treatment
For people with gout the uric acid level in the blood is so high that uric acid crystals form and put in joints along with other tissues. This makes the joint coating to become inflamed, resultant in sudden and severe attacks of pain, softness, redness and warmth. Either way, gout treatment options may include medication to lower the uric acid level or a special gout diet to be able to decrease the amount of purine ingested.
Symptoms of Gout: -
- Consumption of Fish.
- Lack of sleep.
- Sedentary work
Causes of Gout:
Gout is brought on by high levels of uric acid that crystallize and form painful deposits in the joints. Traditional thinking lets us know that gout is the result of excessive amounts of alcohol, protein, heavy foods, coffee and soft drinks in your diet. These foods cause uric acid levels to rise. Other foods that increase uric acid are anchovies, asparagus, legumes, mushrooms, meat, organ meat, as well as shellfish. Reduction in consumption of these foods is very often successful in reducing or eliminating gout.
Natural Treatments for Gout: -
Alternative therapies are popular among people with gout. Nevertheless, if they are used, they need to complement and not substitute conventional care. There is very little evidence at this time that shows alternative therapies are effective for gout. Here are a few natural remedies that are commonly used.
- Drinking a lot of water, six or more glasses a day, will help the body to be able to excrete more uric acid.
- Water also decreases the chances of getting kidney stones.
Maintaining a proper weight and getting regular exercise reduces the chance and severity of gout attacks.
- Avoid foods with high levels of purines.
- As we discussed earlier, foods with high purine ranges include shellfish, alcohol, organ beef, creamy sauces, dried peas, etc.
- Having sex stops men from getting gout.
- Any difficulty increased sexual activity reduces uric acid amounts in fertile men.
Eating generous amounts of other fruits and vegetables helps keep uric acid crystals in solution.
Eat Foods High in Potassium, as Mentioned Above.
Foods known to reduce the occurrence of gout include: dairy, foods high in potassium, black cherry juice, blueberries and lemon juice.
Preventing Gout Attacks with Diet
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- Immediately treating gout won't allow it in order to worsen.
- We will now go over treatment, and also natural remedies for gout in more detail.
- Take the falconoid quercetin - see below under Folk Remedies.
- This should be part of your permanent gout-prevention diet.