5/24/2018

Does a high Purine Diet Cause Gout Pain?

Does a high Purine Diet Cause Gout Pain?

Yes. Gout pain can be caused by a high purine diet. Your gout pain is actually caused by uric acid crystals in your joints, but uric acid is a byproduct of the metabolism of chemical compounds in our body called purines. So although your gout pain is the direct result of uric acid crystals, the real cause is seen as a high purine diet. Here you'll find what constitutes a high purine diet and how to replace it with a reduced purine diet.

Purines are Chemical Compounds that Exist in Our Body and Many Foods

They are extremely important because they are a key component of the processes that provide us with the protein and energy we need. Uric acid is a byproduct of this process. Your kidneys then help flush uric acid through your body. Sometimes though, they aren't efficient enough and the excess uric acid will be retained, which can then form crystals in your joints, causing excruciating gout pain.

So if you're suffering with agonising pain, as well as your kidneys are certainly not able to flush the excess uric acid out, it just doesn't make sense to continue eating high purine foods; giving your kidneys a lot more work to do, and producing even more acid. You seriously have to look at your diet, especially if it's really a high purine diet.

High purine diet consists of the following types of food: all red meat, offal, game, gravies, poultry, roe, anchovies, shellfish, sardines, herring, mackerel, peas, lentils, beans, mushrooms, cauliflower, asparagus, yeast. Avoid alcohol, especially beer.

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When suffering from agonising gout pain you need to avoid these kinds of excessive purine foods, which can only make the pain worse and prolong the agonies. A word of warning though: don't stop instantly, reduce your ingestion gradually over time, say several days. Instant fasting will increase your gout soreness in the beginning, but will then reduce.

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So what can you eat? This foods can be part of your lower purine diet: complex carbohydrates (e.g. breads, cereals, pasta, rice, etc.), foods that are high in vitamin C, essential fatty acids (e.g. tuna, trout, seeds), vegetables (except mushrooms, cauliflower and asparagus), low-fat dairy products, cherries, strawberries, blueberries, grapes. And drink no less than 2 liters of water daily.

Getting rid of, or at the very least seriously reducing, your usual high purine diet can help get rid of your own gout pain and help to speed up your recovery. But, you also need to ensure that any treatment will prevent your gout returning again. This, is important because regularly recurring gout can definitely cause permanent shared damage and kidney problems. So you need to remove your gout pain fast, plus, prevent your gout returning again.

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