Daddy Needs a New Pair of Shoes
Could improper footwear be contributing to increased pain in gout patients? Gout causes severe pain and swelling in the joints with the majority of cases affecting the feet. Unfortunately this inflammation can lead to misshapen joints making it difficult to find footwear that feel good. Usually gout patients will resort to sandals, flip-flops, moccasins and ill fitting sneakers in an attempt to find comfort. These poor footwear choices might actually trigger an increase in gout pain as they lack good support and stability.
Recent study from the University of Oxford in Auckland, New Zealand found that gout patients who chose these types of footwear experienced moderate to severe foot pain, impairment and disability compared with those who made good footwear choices. More than half of the patients in the study wore footwear that was 12 months or older and showed excessive wear patterns.
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Better choices for footwear would include, walking footwear, athletic sneakers as well as oxfords. These choices have far better cushioning, support and offer greater stability causing less pain. Look for shoes that have a wide toe box (wide space in the toe area) and removable insoles. Custom orthotics or standard orthotics that mold to the feet can reduce strain and increase comfort. Buying new shoes at least once a year is also advantageous because even though the shoe may look like it is in good condition, it may have lost some of its conditioning and support.
Vegetables to eat if you suffer from gout
A severe gout attack occurs when your intake of food and drink is high in purine content. This creates high levels of uric acid which is extracted from the body via ...
Choosing Better Footwear can Make a Difference in Gout Pain
Colcrys doctor prescribed may also help by blocking inflammation and relieving a gout attack, generally within 12-24 hours. Combine this with a trip to the shoe store and you could be walking without pain before you know it.
Estella is an author and active blogger (http://www.colchicine.ca); has written interesting content in gout and also arthritis field. She recommends CanadaDrugsOnline.com, a premier provider of Canadian pharmaceuticals and international medicines online to get Colcrys prescription at a discount price to increase milk offer or lactation.