Atkins Diet Yes or No
As of now, January 2005, more than half of all north americans are experiencing obesity. The 'quick fix' for 'fat' for the last 40+ years, becoming ever more popular, is becoming theAtkins Diet. The Atkins Diet was popularized in the U. S.Air Force during the 1960's.
The Atkins Diet is a Snap --- Restrict Your Carbohydrate Intake
And guess what? It actually works. But Doctor. Atkins, after the few years of his popularized diet, began to make modifications and refinements to the original basic diet. And several other people have taken the basic Atkins Diet, modified it just a little, and come up with a new and very practical diet.
The first thing you must understand is the fact that, across the entire human spectrum, each of us is very different from one another in the chemical makeup of our body. Thus, each of us, individually, should have our own highly personalized, custom built diet, created by a dietician utilizing a chemical makeup assessment, usually a $200 hair analysis, of our particular body type as well as individual nutritional needs. So far as I know, this technology and this type nutritional assessment is still available only through certain holistic health practitioners and it is becoming more and more expensive. As an example, it typically costs right now between $200 and $300, whereas in the mid-1970's this cost between and $150.
There are Three Major Misconceptions to the Atkins Diet
The first common fable is many people believe this means don't worry about the amount of calories from fat or fat you eat so long as its not sweets. The second common myth is many individuals believe all carbohydrates are equally bad. The third common myth is that theAtkins 'Lo-Carb' diet plan is actually a 'Hi-Protein' eating habits. Many of these, however, are enormous misconceptions.
The first myth: many dieters that use this program believe calories and fat do not matter when eating low carb meals, but in some cases this has proven to be fatal. Depending upon your particular body chemistry, when eating high fat food your cholesterol could climb and rise, leading to a heart attack or stroke. Also, it has now been proven that the older we end up being the less our body has the capacity to metabolize the 'high fat' percentage of the Atkins 'lo carb' diet, leading to additional dietary and health problems.
The Second Myth: the Atkins Diet is Really a 'Lo-Carb' Diet, Not Really a 'No-Carb' Diet
What should be cut out are breads, grain and potatoes. Fresh fruits and vegetables should not be cut back and many should be to some degree increased. Finally, right after the first month you can 'safely' add breads and potatos --- in limited quantities. One friend of mine eats 1 bite of breads/toasts, etc., offered along with his meals, for example garlic bread. One bite and not a morsel more.
The third myth: Mention the Atkins Diet and most people's reaction will be 'Oh, yes, the 'high protein' diet plan.' Not true at all it is a 'Low Carb' diet ' protein intake remains unchanged. Several carbs simply, not all, are restricted (versus eradicated completely); fats, particularly the aged, have to be restricted; protein should be kept to be able to 4-6 ounce helpings per meal, the lower values for breakfast and lunch. What you need to increase is your intake of high-fiber foods such as celery, etc.
The reason why the Atkins Diet works is because your physique metabolizes the kept excess fat (carbohydrates) in order to burn ---digest --- the protein, fiber and fat you are eating. The AtkinsDieters tend to leave out several food groupings, including fruit and vegetables, since they are 'high carb food', and then tend to get a steak instead, which has very low carbohydrates.
This is Ridiculous
Why? Since the elimination of carbohydrates and the reduction of the fresh fruits and vegetables actually throws your quality of life into a major imbalance. Overloading your unbalanced diet by an excess of protein intake incorporating that steak, above) to be able to 'increase the particular volume' to a satisfying level merely exacerbates this disproportion.
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The true danger from the Atkins Diet, however, lies in the fact that, for people who already have health challenges, the AtkinsDiet actually worsens some conditions and creates other health challenges that did not exist before the Atkins Diet. The worst of these is Gout. If you have a tendency to suffer gout, no matter how well controlled you have it, a strict Atkins Diet can provide a severe gout condition and gout assault for you. If you merely had the tendency for gout without any active gout, theAtkins Diet may precipitate an actual condition of gout in your body. A severe case of gout requires medical involvement to correct as well as long-term diet handle and alter. The long-term danger of gout is an increased tendency for heart attack and stroke. See Native's Gift for one verified help regarding gout.
Your body type and substance cosmetics is suited to the AtkinsDiet then you should use it. Remember that there are many similar alternatives out there which may be more suitable than a strict Atkins, to include some of Dr. Atkins own later on work and recommendations. If you have health challenges, to include a tendency for gout or even actually have problems with gout, or have diabetes or even any of several other problems, the Atkins diet is definitely something you need to avoid.
And Not Just the Atkins Diet
Any and all diets which highly restrict or eliminate one of the essential food groups we all need to maintain optimal health is evenly bad. Quit the insanity as well as use a REAL diet --- the only proven diet which will work for virtually everyone.
What is it? Its actually two things: A food diet and exercise 'yes, simple exercise, like walking a mile a day. An entirely balanced, restricted calorie, diet that contains a little bit of everything. Eat three meals a day, get your sweets, carbs, greens, fruits, juices, protein and keep it in order to 1200 calories a day. Eat your breakfast and go out and walk the dog ' if you don't have one, take the neighbor's. Offer this diet a year of your life, weigh yourself every Monday and keep track of your weight, see where you are with it'..and make the change for the rest of your life. When you get to your target weight you could raise the diet to 1600 calories a day.
Disclaimer: This article in no way should be taken as 'medical advice' on any kind of product, condition or course of action, nor does it constitute by any means 'medical advice' endorsing any kind of specific product, specific result, or any possible cure for just about any condition or problem. This article is intended as a source of information after which you may base your decision as to whether or not you should begin using any kind of vitamin, mineral and/or herbal health supplement for better health, or begin using a 'greens' product as a dietary supplement.
In doubt, or if you have questions, you should consult your physician as well as, if possible, check with a second physician for a possible different opinion. The author does not bear any responsibility for your decisions nor for the end result of your actions based upon those decisions.
About the author:Loring Windblad has studied nutrition and exercise for more than years, is a published author and freelance writer.
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