Acute Gout Treatment Guidelines - How to handle an acute Gout Attack
As soon as you see and feel the first signs of an acute gout attack you need to start treatment right away. This is important, because the quicker remedy commences, the minus the attack's strength is going to be and the shorter its duration.
- And, just as a reminder, the symptoms of acute gout are redness, swelling, inflammation, rigidity, hot in order to touch, and simply awful pain.
- This happens mostly in the big toe joint but tend to be in and around any joint.
So now let's look at your acute gout treatment guidelines...
- Now, normally I would not recommend this, but, you might want to first take a painkiller to be able to help with the initial painful symptoms.
- But, if you feel you can do without it, next that's great because we want to handle this normally, without drugs, if possible.
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- The first thing to do is to apply hot and cold compresses to the affected area.
- Use warm regarding 3 moments. next cold for 30 secs.
- Repeat as necessary.
- This will help to be able to alleviate pain and increase circulation.
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Drink At Least 3 Litres of Water a Day
This is to aid the kidneys do their job of digesting and excreting uric acid from your body. But despite the gout attack symptoms have abated, you ought to be drinking this kind of amount of water every day for your general health.
- Do not, I repeat do not, drink any alcohol whatsoever as this is one of the most potent causes of gout.
- Continuing with this as soon as it has triggered an acute attack is just plain silly.
Eat about 40 Cherries Every 4 Hours
These have great anti-inflammatory attributes and can also help to lower uric acid levels in your blood vessels. If you cannot get fresh cherries, then get cherry juice from your local health food store.
Now in Order to Your Diet
If you have been eating high-purine foods such as fatty red meat, organ meat, game, poultry, seafood, etc., then you need to stop. However, do not stop suddenly and change your diet at one time, as your gout will get even more acute. So start to modify your diet more slowly.
You need to eat more vegetables (except cauliflower, asparagus, spinach and mushrooms, that have moderately high numbers of purines), low-fat dairy produce, complex carbohydrates such as pasta as well as rice, high vitamin C foods (e.g. potatoes, red cabbage, red bell peppers, oranges, etc.), and essential fatty acids, e.g. flaxseed and nuts, and so on.
The above guidelines can certainly be an effective acute gout cure, especially if begun as soon as the symptoms present themselves.
But there are lots of other natural gout treatment options out there. And, once the attack has abated, how do you prevent it returning time and time again and perhaps causing permanent joint damage and other serious health issues?
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